5 surprising advantages of freelance don't get with office work
Freelancing provides a lot of freedom and flexibility that an ordinary office job cannot provide. Since the freelancer often chooses the type of work he wants to do, who wants to work with, what time of day, for what period of time, and where you want to work, you are able to make choices that fit your individual strengths and needs
As a freelancer, you no longer work to satisfy a corporate culture or work schedule that may put you under physical, mental and emotional pressure. This flexibility has many benefits. There are seven surprising advantages you may not have realized.
Advantages of freelancing work:
1. You can control your workload
One of the best advantages of freelance is that you will control the workload. If you have too many customers and can not process the pressure, you can drop it. As it turns out, controlling your workload is better for your health. Research from Kansas State University found that employees who work more than 50 hours a week suffer from a lack of mental and physical health. A study by European researchers also found that working 10 hours or more per day may increase the risk of cardiovascular disease, including heart attack, by 60%
2. You can have as many rest and sleep periods as you want
Good sleep has great benefits for your overall health. Research has shown that taking small breaks for 15 to 20 minutes can maintain focus and maintain high energy levels throughout the day. Although some companies and universities have adopted this practice and have set up nap halls for their employees and students, most office workers do not enjoy this luxury. Most of them are lucky to have a 10-minute break and an hour for lunch in one day. As a freelancer, whenever you need a break, you can get one. You can take a nap whenever you want.
3. You can control your working relationships
When you become a freelancer, it is up to you how much you want to communicate with customers and colleagues throughout the day. Many freelancers have a policy of not checking their email more than 2 or 3 times a day to help them follow the path. As it turns out, drawing these lines is beneficial for your health. A study from the University of British Columbia found that the more you check your e-mail, the less stress you can reduce.
In many office environments, e-mail is the main form of communication. Ignoring your email is like ignoring your boss. As a freelance entrepreneur, you can create your own policy to check your email to reduce stress and reap benefits.
4. You can exercise at optimum times
It may be difficult to keep the exercise schedule with a daily function because you must press it either before or after work. When you work as a freelancer, you can exercise whenever it suits you, even in the middle of the day. It has been shown that aerobic exercise in the afternoon comes with many benefits: your lungs perform better, your physical performance is usually at its highest, your muscles are at its peak, and your injury risk is at its lowest.
5. You are your own boss
If you are a freelancer and have a client suffering from real pain, you can always drop the person. Freelancers are basically their bosses, and they can avoid all the stress resulting from working for a difficult person. Working with a bad boss can have a number of negative effects, such as depression, sleep problems, high blood pressure, and weight issues. Chronic stress from a bad coach can also increase the risk of heart disease